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Masters Swim

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Flyers Masters Swim (ages 18+)

Run by a team of qualified coaches from the Rock Creek Flyers Swim Team,  this program is for adult swimmers of all swimming abilities. A structured workout will be provided for participants who are seeking to stay in shape, improve their stroke technique, build endurance, train for competition, and have a group of other adults to swim with.

Beginning in mid-May every year and running until Labor Day, practices will be held at the North Pool from 5:30 am - 6:30 am on Tuesday, Thursday, Friday and from 12 pm – 1 pm on Mondays and Wednesdays.   

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The Flyers Master’s Swim program is an official US Masters recognized club!  Go to to register with the Superior Swimmers!  Membership in USMS will provide access to workouts, video instruction, discounts with many swim vendors, and access to blogs, lap pools while on vacation and more.  Membership in USMS is recommended but not required.